| Jennifer Montague | (925) 927-3543 | School Counselor, A-G |
| Mary Nolan | (925) 927-3541 | Counselor H-O |
| Tiffany Sullivan | (925) 927-3542 | School Counselor, P - Z |
Take five really slow, deep, breaths
Exercise Regularly
Get lots of sleep
Healthy nutrition (limit caffeine!)
Cut way back on Screen time
Delete any apps that cause stress!
Listen to music
Spend time with pets
Listen to a calming app
Practice relaxation and mindfulness
Change your own tune: Close your eyes and imagine that you are in a special relaxing place
Change your focus: Listen to the quietness in the room or focus on a sound outside.
Tap into your creative brain: Do art, photography, poetry, journaling
Talk back to your negative thoughts.
Talk it out with a friend, family member or counselor
Get support: If you have strong feelings for a prolonged amount of time and need help sorting out what to do next, reach out to your Doctor, School Counselor, or School Psychologist for support and resources
Homework Help is a drop in program from 3:00 - 4:00 on the following days and locations:
6th grade Homework Help:
Monday Room 807 Valvur
Tuesday Room 701- Azim
Thursday Room 703 Curtis
7th/8th grade Homework Help:
Monday Room 406 - Hevenor
Tuesday Room 405- Hanzel
Wednesday Room 403- Young
Tiffany Sullivan
Counselor, Q - Z
Welcome to my website! I'm Tiffany Sullivan, Counselor for students with the last names starting with the letter Q all the way to the letter Z!
Please email me for an appointment.
Contact information: Please Email me at tsulliva@lafsd.org or call me at 925-927-3542. I will get a confidential email that you called.
Stanley School Counseling
Stanley Counselors are here to address the Academic and Social Emotional needs of Stanley students. We have the best job in the world because we are problem solvers and we see real change and improvement when we teach students skills and help the adults in their lives communicate and set up systems at school and at home to support their learning needs. We meet with students individually, in pairs and in small groups to offer creative interventions, establish rapport and offer a friendly, professional place to process adolescent experiences and strong emotions.
Stanley Counselors also support the adults in a students life. The teachers, administrators and parents are important stakeholders in the well rounded education of a student. We work together with adults via emails, meetings, and confidential phone calls as we develop plans and interventions to support the academic and social learning of our students.
Students have confidentiality with their counselor except in moments when they speak of concerns about their own safety or the safety of others. In those moments, counselors will need to seek out additional support for that student. If your student is seeking regular Stanley Counseling, we will call or email you to bring you into the loop and make sure that you are aware and supportive of continued counseling support.
Parents can access school counseling by emailing the student’s individual counselor. Stanley counselors love speaking with parents, confidentially, about the myriad of issues and hormonal fluctuations that might be present for a fast growing adolescent. We are very familiar with middle school and can help parents navigate the issues that arise when students begin the natural process of seeking independence and autonomy which inevitably occurs during middle school. We can communicate via email or phone call- just reach out!
Lastly, a quick THANK YOU to LPIE and all of the support that LPIE and PTA provide so that we can offer a high quality School Counseling Experience~ Go Wildcats!
S→Slow down
T→Take a breath
O→Observe
P→Proceed
