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Stanley Counselors
  Jennifer Montague (925) 927-3543 School Counselor, A-G
  Mary Nolan (925) 927-3541 Counselor H-O
  Tiffany Sullivan (925) 927-3542 School Counselor, P - Z

Take five really slow, deep, breaths


Exercise Regularly

Get lots of sleep


Healthy nutrition (limit caffeine!)


Cut way back on Screen time


Delete any apps that cause stress!


Listen to music


Spend time with pets


Listen to a calming app 


Practice relaxation and mindfulness


Change your own tune: Close your eyes and imagine that you are in a special relaxing place


Change your focus: Listen to the quietness in the room or focus on a sound outside. 


Tap into your creative brain: Do art, photography, poetry, journaling


Talk back to your negative thoughts.


Talk it out with a friend, family member or counselor


Get support: If you have strong feelings for a prolonged amount of time and need help sorting out what to do next, reach out to your Doctor, School Counselor, or School Psychologist for support and resources


Homework Help

Homework Help is a drop in program from 3:00 - 4:00 on the following days and locations:

6th grade Homework Help:

Monday    Room 807 Valvur

Tuesday   Room 701- Azim

Thursday  Room 703 Curtis

7th/8th grade Homework Help:

Monday    Room 406 - Hevenor

Tuesday   Room 405- Hanzel

Wednesday Room 403- Young

Tiffany Sullivan

Counselor, Q - Z

Welcome to my website! I'm Tiffany Sullivan, Counselor for students with the last names starting with the letter Q all the way to the letter Z!


Please email me  for an appointment.


Contact information: Please Email me at or call me at 925-927-3542. I will get a confidential email that you called. 

Stanley School Counseling 

Stanley Counselors are here to address the Academic and Social Emotional needs of Stanley students. We have the best job in the world because we are problem solvers and we see real change and improvement when we teach students skills and help the adults in their lives communicate and set up systems at school and at home to support their learning needs. We meet with students individually, in pairs and in small groups to offer creative interventions, establish rapport and offer a friendly, professional place to process adolescent experiences and strong emotions.

Stanley Counselors also support the adults in a students life. The teachers, administrators and parents are important stakeholders in the well rounded education of a student. We work together with adults via emails, meetings, and confidential phone calls as we develop plans and interventions to support the academic and social learning of our students. 

Students have confidentiality with their counselor except in moments when they speak of concerns about their own safety or the safety of others. In those moments, counselors will need to seek out additional support for that student. If your student is seeking regular Stanley Counseling, we will call or email you to bring you into the loop and make sure that you are aware and supportive of continued counseling support.

     Parents can access school counseling by emailing the student’s individual counselor. Stanley counselors love speaking with parents, confidentially, about the myriad of issues and hormonal fluctuations that might be present for a fast growing adolescent. We are very familiar with middle school and can help parents navigate the issues that arise when students begin the natural process of seeking independence and autonomy which inevitably occurs during middle school. We can communicate via email or phone call- just reach out!

     Lastly, a quick THANK YOU to LPIE and all of the support that LPIE and PTA provide so that we can offer a high quality School Counseling Experience~ Go Wildcats!

Box Breathing: A Stress Reducer
Box Breathing: A Stress Reducer


S→Slow down

T→Take a breath 



Stanley Wildcats
Stanley Wildcats
2/20/18 10:14 AM
8/13/19 1:41 PM
3/12/19 8:55 PM