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Stanley Counselors
Contact Mary Nolan  Mary Nolan (925) 927-3541 Counselor GP-P
Contact Lucy Ridgway  Lucy Ridgway (925) 927-3543 Counselor A-GO
Contact Tiffany Sullivan  Tiffany Sullivan (925) 927-3542 Counselor Q - Z

STRESS BUSTERS!

Take five really slow, deep, breaths

 

Exercise Regularly


Get lots of sleep

 

Healthy nutrition (limit caffeine!)

 

Cut way back on Screen time

 

Delete any apps that cause stress!

 

Listen to music

 

Spend time with pets

 

Listen to a calming app 

 

Practice relaxation and mindfulness

 

Change your own tune: Close your eyes and imagine that you are in a special relaxing place

 

Change your focus: Listen to the quietness in the room or focus on a sound outside. 

 

Tap into your creative brain: Do art, photography, poetry, journaling

 

Talk back to your negative thoughts.

 

Talk it out with a friend, family member or counselor

 

Get support: If you have strong feelings for a prolonged amount of time and need help sorting out what to do next, reach out to your Doctor, School Counselor, or School Psychologist for support and resources

           

Homework Help

Homework Help is a drop in program from 3:00 - 4:00 on the following days and locations:

 

6th grade Homework Help:

 

Monday    Room 808- 7 Valvur

Tuesday   Room 701- Parrilli

Thursday  Room 807- Valvur
 

7th/8th grade Homework Help:

 

Monday    Room 809 - Hevenor

Tuesday   Room 811- Young

Wednesday Room 812- Hanzel

Tiffany Sullivan

       COUNSELOR FOR STUDENTS Q - Z

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  Lucy Ridgway A - Go,  Tiffany Sullivan Q - Z, Mary Nolan Gp - P

Welcome to my website! I'm Tiffany Sullivan, I work with all Stanley students with last names starting with the letter Q all the way to the letter Z!

 

You can find me in Room 207 at break, lunch or after school. You can also sign up on a Green Counseling Request Form in the office, give it to a secretary and I will send you a pass to talk within the next 24 hours.

 

Email me at tsulliva@lafsd.org or call me at 925-927-3542.  I look forward to hearing from you soon!

Box Breathing: A Stress Reducer
Box Breathing: A Stress Reducer

 

S→Slow down

T→Take a breath 

O→Observe 

P→Proceed

Stanley Wildcats
Stanley Wildcats

Counseling Department Guidelines

The mission of the Stanley Middle School Counseling Department is to provide a safe and nurturing environment that supports the development of the whole child through academic, social-emotional and personal support and intervention.

Department Goals:

  • To develop positive, trusting, one-on-one relationships with students so that we can assist them in solving important personal, academic, and transition issues.

 

  • To work collaboratively with each other, teachers, administrators and parents to provide interventions for students’ success in school.

 

  • To connect students to activities that encourage positive personal growth and peer relationships.

 

  • To assist students and staff in realizing social- emotional, ethical growth, and cultural sensitivity.

 

  • To provide information and support to teachers and families about issues on campus and in the larger society that affect our students.

 

  • To help implement school-wide programs that support students’ academic, social-emotional growth, and positive school climate. 
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2/20/18 10:14 AM
3/12/19 8:55 PM